{"id":16435,"date":"2024-01-09T15:04:10","date_gmt":"2024-01-09T12:04:10","guid":{"rendered":"https:\/\/iichaifa.esteri.it\/news\/dall_istituto\/2024\/01\/rilassati-respira-libera-la-mente-apri-il-tuo-cuore-progetto-yoga\/"},"modified":"2024-01-09T15:26:16","modified_gmt":"2024-01-09T12:26:16","slug":"rilassati-respira-libera-la-mente-apri-il-tuo-cuore-progetto-yoga","status":"publish","type":"post","link":"https:\/\/iichaifa.esteri.it\/en\/news\/dall_istituto\/2024\/01\/rilassati-respira-libera-la-mente-apri-il-tuo-cuore-progetto-yoga\/","title":{"rendered":"RILASSATI, RESPIRA, LIBERA LA MENTE, APRI IL TUO CUORE | Progetto yoga"},"content":{"rendered":"<p>In times of conflict, the social and mental well-being of directly or indirectly involved individuals can be affected. Studies have shown that yoga not only provides anxiety related relief, but also acts through the cell survival mechanisms, thus improving the overall health of the practitioner. Hence, Yoga and Mindfulness are effective methods of stress alleviation and quality of life improvement.<\/p>\n<p>RELAX, BREATHE, CLEAR THE MIND, OPEN YOUR HEART is a series of short video which present some basic, practical resources of yoga and meditation technique that can be included in everyone\u2019s daily routine. The suggested exercises can be practiced by anyone and do not require previous experience.<\/p>\n<p>Our teachers are <span style=\"text-decoration: underline;\">Ilan Goldwasser<\/span>, an Iyengar yoga teacher and founder of Yoga Marga, and <span style=\"text-decoration: underline;\">Yochai Holtzman<\/span>, an Iyengar yoga teacher and practitioner of Vipassana Meditation.<\/p>\n<p>SCHEDULE:<\/p>\n<ul>\n<li>Wednesday 10 January, @ 05:00 | <a href=\"https:\/\/youtu.be\/OTFZNdTYxMI?si=iRw8VLb3oqjwtfUq\"><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">YOGA POSITIONS<\/span><\/span><\/span><\/strong><\/a><em><br \/>\n<\/em><\/li>\n<li>Wednesday 17 January, @ 05:00 | <a href=\"https:\/\/youtu.be\/e4l1yd5WOxU?si=N1VzUvGnGtKIscod\"><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">BREATHING 1<\/span><\/span><\/span><\/strong><\/a><em><br \/>\n<\/em><\/li>\n<li>Wednesday 24 January, @ 05:00 | <a href=\"https:\/\/youtu.be\/x963nrM193k?si=y7fDP-QdLh_UnfKn\"><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">BREATHING <\/span><\/span><\/span>2<\/strong><\/a><\/li>\n<li>Wednesday 31 January, @ 05:00 | <a href=\"https:\/\/youtu.be\/ivKy7GeBdHM?si=z5QzNCkTyX28rO0b\"><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">MEDITATION<\/span><\/span><\/span><\/strong><\/a><\/li>\n<\/ul>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span style=\"text-decoration: underline;\">Series of events in Hebrew, FREE online<\/span>.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16429 img-fluid\" src=\"https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10.jpg 1920w, https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10-300x200.jpg 300w, https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10-1024x683.jpg 1024w, https:\/\/iichaifa.esteri.it\/wp-content\/uploads\/2024\/01\/Yoga10-768x512.jpg 768w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In times of conflict, the social and mental well-being of directly or indirectly involved individuals can be affected. Studies have shown that yoga not only provides anxiety related relief, but also acts through the cell survival mechanisms, thus improving the overall health of the practitioner. Hence, Yoga and Mindfulness are effective methods of stress alleviation [&hellip;]","protected":false},"author":3,"featured_media":16425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[11,4],"class_list":["post-16435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-diplomazia-culturale","tag-vivere-allitaliana"],"_links":{"self":[{"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/posts\/16435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/comments?post=16435"}],"version-history":[{"count":1,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/posts\/16435\/revisions"}],"predecessor-version":[{"id":16445,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/posts\/16435\/revisions\/16445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/media\/16425"}],"wp:attachment":[{"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/media?parent=16435"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iichaifa.esteri.it\/en\/wp-json\/wp\/v2\/tags?post=16435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}