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RELAX, BREATHE, CLEAR THE MIND, OPEN YOUR HEART | Yoga project

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The Italian Institutes of Culture in Haifa and Tel Aviv present a new series of four yoga classes, in collaboration with Yoga Marga Studio in Tel Aviv. Free admission. Online event, in Hebrew.

In times of conflict, the social and mental well-being of directly or indirectly involved individuals can be affected. Studies have shown that yoga not only provides anxiety related relief, but also acts through the cell survival mechanisms, thus improving the overall health of the practitioner. Hence, Yoga and Mindfulness are effective methods of stress alleviation and quality of life improvement.

RELAX, BREATHE, CLEAR THE MIND, OPEN YOUR HEART is a series of short video which present some basic, practical resources of yoga and meditation technique that can be included in everyone’s daily routine. The suggested exercises can be practiced by anyone and do not require previous experience.

Our teachers are Ilan Goldwasser, an Iyengar yoga teacher and founder of Yoga Marga, and Yochai Holtzman, an Iyengar yoga teacher and practitioner of Vipassana Meditation.

Every Wednesday, from 10 to 31 January, we will present a new video to virtually exercise together, and find serenity, peace and comfort through the practices of yoga – positions and breathing – and meditation.

All videos were recorded at Yoga Marga, Tel Aviv and will be available on the Facebook, Instagram and YouTube profiles of the Italian Cultural Institutes in  Haifa and in Tel Aviv.

SCHEDULE:

Series of events in Hebrew, FREE online.

From 10, 17, 24 and 31 January 2024, sine die
ONLINE | Facebook, Instagram e YouTube